Mental Health – How to build resilience for yourself and those around you?

In this inspiring talk, you will meet Kenneth Brendjord, an experienced and award-winning leader, who shares honest experiences about stress, burnout - and the path to balance. You will get concrete tools to build your own “balance box” and learn how to set
clear expectations, have the important conversations, and prevent both you and your colleagues from hitting a wall.

📅 Date: Wednesday, November 19, 2025
🕓 Time: 10 a.m. 08:00 – 10:00
📍 Location: Nydalsveien 28, 0484 Oslo

Program
08:00 - 08:30: Registration and breakfast
08:30 - 10:00: Lecture with Kenneth Brendjord

The lecture gives you insight into:

• Why stress is difficult to detect – even in yoursel
• How to communicate better about stress and expectations
• Practical tips for prioritizing, saying no and protecting your own mental health and achieving balance in what is important to you
   

This lecture is suitable for those of you who want to take care of your own (and others') mental health – whether you are a manager or an employee.

Interested in participating?

Click here and register (Site is in Norweigan)

There are limited spaces available. Please register by November 12, 2025 to secure your spot.